Is TOUCH OF BROWN SUGAR FLAVORED CRUNCHY, LIGHTLY SWEETENED MULTI-GRAIN RICE, SORGHUM & CORN FLAKES GLUTEN FREE CEREAL, TOUCH OF BROWN SUGAR Dairy Free?
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Ingredients
WHOLE GRAIN BROWN RICE, SUGAR, WHOLE GRAIN SORGHUM, MILLED CORN, CORN BRAN, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, HONEY, DRIED INVERT CANE SYRUP, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, MOLASSES, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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