Is Toufayan Bakeries Organic Sprouted Whole Wheat Vegetarian?

Ingredients

Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Yeast, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Wheat Flour, Organic Oat Fiber, Organic Cultured Wheat Flour, Organic Vinegar, Organic Sunflower Oil, Salt, Sodium Acid Pyrophosphate, Organic Sugar, Organic Bicarbonate, Sunflower Lecithin, Organic Gum, Organic Acacia Gum,. Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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