Is Tournesol lin et chanvre Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

loc thine de soya gamiture: graines de lin
suga fancy molasses

loc thine de soya gamiture: graines de lin

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole gluten, Sunflower seeds, Sugars (suga fancy molasses), Flax seeds Yeast", Hemp seeds, Flax med, Salt, Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin. Topping: Flax seeds, Sunflower seeds. "Order may vay Contains: Wheat, Soy. May contain: Sesame seeds. Ingrédients : Farine de blé à grains entiers, Eau, Gluten de blé, Graines de tournes, Sucres (sucre, melasse qualité antaisie), Graines de lin, Levure Graines de chanvre, Semoule de lin, Sel, Huile végétale, Propionate de calcium, Acide sorbique. Loc thine de soya Gamiture: Graines de lin, Graines de tournesol. flour, Water, Wherain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.