Is Trace Minerals Electrolyte Stamina PowerPAk 1,200 mg Vitamin C + Electrolytes + Vitamins/Minerals Concord Grape Effervescent Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

exberry grape
grape
other natural flavors
natural flavors blend

exberry grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vitamin C (as Ascorbic Acid), Thiamin (Vitamin B1) (As Thiamin HCL), Niacin (Vitamin B3), Vitamin B6 (As Pyridoxine HCL), Folate (As 20mcg of Folic Acid), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (As d-Calcium Pantothenate), Calcium (as Calcium Lactate), Magnesium (From Magnesium Oxide, ITM), Zinc (as Zinc Oxide), Selenium (as Sodium Selenite), Manganese (as Manganese Citrate), Chromium (as Chromium Amino Acid Chelate), Chloride (from ITM), Sodium As Sodium Bicarbonate), Potassium (from Potassium Citrate, ITM), Ionic Trace Minerals (ITM), Electrolytes, Alpha Lipoic Acid, Boron (from Boron Amino Acid Chelate, ITM). Other Ingredients: Certified Organic Cane Sugar, Non-GMO Citric Acid, Natural Flavors Blend (Grape, other Natural Flavors), ExBerry Grape (Color), Gum Arabic (Acacia Senegal) Powder, Malic Acid, Steviol Glycosides, Silica. Plus a full spectrum of concentrated Ionic Trace Minerals.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.