Is Trace Minerals Research Electrolyte Stamina Power Pak Cherry Lime -- 30 Packets Low FODMAP?

Ingredients

Certified Organic Cane Sugar, Citric Acid, Natural Flavors Blend (Cherry Lime, Lemon Lime, Other Natural Flavors), Beet (Beta Vulgaris), Root (Natural Color), Gum Arabic (Acacia Senegal), Powder, Malic Acid, Stevia Leaf Extract, Silica, Plus Over 72 Naturally-occurring Ionic Trace Minerals, Allergen Info: Contains No Known Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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