Is Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Cherry Lime Low FODMAP?
Description
Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Cherry Lime is a scientifically formulated drink that aims to provide rapid hydration. It contains a specialized blend of 5 electrolytes and does not contain any artificial sweeteners or flavors. Each package includes 12 bottles, with each bottle containing 20 ounces of the product. The Gatorlyte drink has 12 grams of total sugars per 20 ounces, making it a lower-sugar option compared to leading sports drinks, which have 34 grams of total sugars per 20 fl oz serving. No information about what people say about the product is provided.
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Description
Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage Cherry Lime is a scientifically formulated drink that aims to provide rapid hydration. It contains a specialized blend of 5 electrolytes and does not contain any artificial sweeteners or flavors. Each package includes 12 bottles, with each bottle containing 20 ounces of the product. The Gatorlyte drink has 12 grams of total sugars per 20 ounces, making it a lower-sugar option compared to leading sports drinks, which have 34 grams of total sugars per 20 fl oz serving. No information about what people say about the product is provided.
Ingredients
Water, sugar, citric acid, salt, calcium lactate, natural flavor, potassium chloride, magnesium oxide, modified oxide, modified food starch, purified stevia leaf extract, glycerol ester of rosin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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