Is Trace Minerals Research Liquid Vitamin D3 with Ionic Trace Minerals Tropical Cherry Low FODMAP?
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Ingredients
Purified Water , Organic Cane Sugar , Peach Concentrate , Natural Flavors Blend ( Berry , Cherry , Citrus ) , Citric Acid , Xanthan Gum , Stevia Leaf Extract , Potassium Sorbate , Potassium Benzoate , Organic Turmeric Extract . , Magnesium , Vitamin D3 , Chloride , Ionic Trace Minerals
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.