Is Tracker Peanut & Caramel 37g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

glycerol
mono & diglycerides of fatty acids
humectant

glycerol

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Glucose Syrup, Peanuts, Palm Oil, Oligofructose Syrup, Oat Flakes, Sweetened Condensed Skimmed Milk, Maize, Sugar, Rice Flour, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Wholemeal Wheat Flour, Humectant (Glycerol), Malted Whole Wheat Flour, Salt, Emulsifier (Soya Lecithin), Whey Powder (Milk), Barley Malt Extract, Rapeseed Oil, Emulsifier (Mono & Diglycerides Of Fatty Acids), Emulsifier (Sunflower Lecithin), Molasses

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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