Is Trader Giotto's Organic Marinara Sauce Vegetarian?
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Ingredients
Organic Tomato Puree (water, Organic Tomato Paste) Organic Diced Tomatoes In Organic Tomato Juice, Salt, Organic Dried Onion, Organic Expeller Pressed Soybean Oil, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Dried Garlic, Organic Garlic Powder, Organic Dried Basil, Organic Dried Oregano. Contains Soy & Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.