Is Trader Joe's Gluten Free Rice Cracker Snack Mix Medley, 8 oz Bag (Pack of 2) Vegan?
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Ingredients
Rice, Soy Sauce (Water, Soybeans, Rice, Salt), Wasabi Green Peas (Green Peas, Cornstarch, Wasabi Flavor (Horseradish Oil, Arabic Gum, Cornstarch, Maltodextrin), Sugar, Palm Oil, Sea Salt), Cane Sugar, Salt And Vinegar Flavor (Vinegar Flavor, Sugar, Salt, Yeast Extract, Citric Acid), Maltodextrin, Water, Chili Sauce Flavor (Sugar, Vinegar Flavor, Salt, Tapioca Starch, Yeast Extract, Onion, Paprika Oleoresin (For Color), Capsicum Exstract), Seaweed, Salt, Tapioca Starch, Paprika Oleoresin (For Color), Gluten Free
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.