No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Peppermint Hot Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mint-infused hot cocoa offers a clear peppermint note layered over warm chocolate, producing a smooth, velvety texture and light froth; commonly prepared as a warm beverage for winter holidays, used as a base for flavored lattes, or topped with whipped cream or marshmallows. Reviews cite balanced chocolate-and-mint, occasional artificial notes.

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Ingredients

Bittersweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Natural Vanilla Flavor, Soy Lecithin (emulsifier)), Cane Sugar, Coconut Oil, Non Fat Milk Powder, Cocoa, Maltodextrin (corn), Natural Mint Flavor, Tricalcium Phosphate, Guar Gum, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide, Salt. Contains Milk, Soy & Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Peppermint Hot Chocolate is available at 1 retailer

Ocado
Low FODMAP? Trader Joe's Peppermint Hot Chocolate | Spoonful