Is Trader Joe's Shrimp Stir Fry Vegan?
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Ingredients
Broccoli, Uncooked Shrimp, Sugar, Snap Peas, Water, Chestnuts, Bean Sprouts, Red Bell Peppers, Seasoning (salt, Dextrose, Black Pepper, Citric Acid, Onion Powder, Granulated Garlic, Celery Seed). Contains Shrimp. May Contain Traces Of Milk, Egg, Peanut, Tree Nuts, Fish, Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.