Is Trader Joe's 4 Cheese Ravioli Vegan?
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Ingredients
PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER), FILLING (RICOTTA CHEESE [WHEY, CREAM, SALT, CITRIC ACID {ACIDIFIER}], WATER, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA OIL], HARD GRATING CHEESE [MILK, SALT, MICROBIAL ENZYME], MODIFIED WHEY, TOASTED WHEAT CRUMBS [WHEAT FLOUR, SALT, YEAST], CREAM, CORN FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME], PROVOLONE CHEESE [MILK, SALT, ANIMAL RENNET], SALT). CONTAINS EGG, WHEAT. MAY CONTAIN SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.