Is Trader Joe's 5 Cheese Greek Spiral Dairy Free?
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Ingredients
WHEAT FLOUR, WATER, GOUDA CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET, BETA CAROTENE [COLOR]), PALM OIL, SUNFLOWER OIL, KASSERI CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), KEFALOTYRI CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET), SEMI HARD CHEESE (PASTEURIZED COW'S MILK, SALT, MICROBIAL RENNET), BLUE CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE, PENICILLIUM ROQUEFORTI), CREAM (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK), CORNSTARCH, SEMOLINA FLOUR, SALT, EGG WHITE POWDER, POTATO STARCH, SUGAR. CONTAINS WHEAT, MILK, EGG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.