Is Trader Joe’s Almond Butter Granola, Crunchy, 12 ounces Low FODMAP?

Description
Crunchy clusters deliver a pronounced nutty, buttery flavor with a sturdy, clustery texture; commonly eaten with yogurt, milk, or as a topping for smoothie bowls and desserts. Reviewers often cite satisfying crunch and flavor balance, noting occasional overly sweet batches or large clumps that affect pourability and portioning consistency issues.

Description
Crunchy clusters deliver a pronounced nutty, buttery flavor with a sturdy, clustery texture; commonly eaten with yogurt, milk, or as a topping for smoothie bowls and desserts. Reviewers often cite satisfying crunch and flavor balance, noting occasional overly sweet batches or large clumps that affect pourability and portioning consistency issues.
Ingredients
Rolled Oats, Almonds, Brown Rice Syrup, Cane Sugar, Almond Butter, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Canola Oil, Honey, Coconut Flakes, Vanilla Extract, Sea Salt, Mixed Tocopherols (vitamin E For Freshness). Contains: Almond, Coconut. May Contain: Traces Of Milk, Soy, Peanut And Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


