Is Trader Joe's Almond Ginger Sesame Granola Gluten Free?
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Ingredients
Oats, Almonds, Crystallized Ginger (ginger, Cane Sugar), Maple Syrup, Tahini (pureed Sesame Seeds), Extra Virgin Olive Oil, Sesame Seeds, Brown Sugar, Sea Salt, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Ginger Powder, Cinnamon Powder Contains Sesame and Almond. It may also contain Cashew, Coconut, Pecan and Pistachio.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.