Is Trader Joe's Almond Ginger Sesame Granola Vegetarian?
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Ingredients
Oats, Almonds, Crystallized Ginger (ginger, Cane Sugar), Maple Syrup, Tahini (pureed Sesame Seeds), Extra Virgin Olive Oil, Sesame Seeds, Brown Sugar, Sea Salt, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Ginger Powder, Cinnamon Powder Contains Sesame and Almond. It may also contain Cashew, Coconut, Pecan and Pistachio.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.