Is Trader Joe's Apple Blossoms Pastries With Northern Spy Apples Vegan?
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Ingredients
Apples, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Fractionated Palm Oil), Sugar, Water, Lemon Juice (water, Lemon Juice Concentrate), Brown Sugar, Modified Cornstarch, Glaze (sugar, Agar), Eggs, Butter (cream (milk], Salt), Oats, Salt, Dextrose, Distilled White Vinegar, Cinnamon, Yeast, Natural Flavor, Caramel Color, Microbial Enzyme. Contains Milk, Egg, Wheat. May Contain Traces Of Soy, Almond, Coconut, Pecan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.