Is Trader Joe's Apple Cider Donuts Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, DONUT BASE (SUGAR, DEFATTED SOY FLOUR, DEXTROSE, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING AGENT [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGG, SEA SALT, SOYBEAN OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES [TO PRESERVE], CANOLA LECITHIN), APPLE CIDER (APPLES, MALIC ACID [ACIDIFIER]), SOYBEAN OIL, CINNAMON, NATURAL FLAVORS, NUTMEG. CONTAINS MILK, EGG, SOY, WHEAT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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