Is Trader Joe's Apple Crumble Pie Vegetarian?
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Ingredients
Apples, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (Cream [Milk], Salt), Oats, Sugar, Invert Sugar Syrup, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Contains 1% or Less of Modified Food Starch, Eggs, Apple Juice Concentrate, Lemon Juice Concentrate, Ground Cinnamon, Salt, Dextrose, Cultured Wheat Starch, Calcium Citrate, Enzymes, Wheat Flour, Distilled Vinegar, Guar Gum, Xanthan Gum, Yeast. Contains Milk, Egg, Wheat. May contain Soy, Almond, Coconut, Pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.