Is Trader Joe's Asian Style Vegetable Stir Fry Vegetarian?
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Ingredients
green peppers, broccoli, red peppers, snap peas, snow pea pods, white onions, red, mushrooms, carrots, bok choy, bamboo shoots (bamboo shoots, water, citric acid (to preserve)), baby corn (baby corn, water, salt, ascorbic acid (to preserve), citric acid (to preserve)), water chestnuts (water, chestnuts, water, citric acid (to preserve)).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.