Is Trader Joe's Asparagus Risotto (6 Pack) Vegetarian?
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Ingredients
Parcooked Rice (Water, Rice, Salt), Rehydrated Whey (Milk), Asparagus, Cream (Milk), Onion, Water, Hard Grating Cheese (Pasteurized Milk, Salt, Animal Rennet), Sunflower Seed Oil, Wheat Flour, Butter (Milk), Eggs, Celery, Tapioca Starch, Vegetable Broth (Salt, Potato Flour, Yeast Extract, Maltodextrin of Potatoes, Dehydrated Vegetables [Onion, Carrot, Celery, Parsley], Sunflower Seed Oil, Spices, Natural Flavors), Garlic, Salt, Nutmeg, White Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.