Is Trader Joe's Aussie Style Chocolate Creme Sandwich Cookies GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate coating
- cocoa powder
- cocoa processed with alkali
- cocoa mass
- cocoa butter
- milk
- caramelized milk powder
- milk powder
- milk fat
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Skim Milk Powder, Cocoa Mass, Milk Fat, Soy Lecithin [emulsifier]), Creme Filling (sugar, Palm Oil, Milk Powder, Palm Kernel Oil, Dextrose, Chocolate Coating [sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder, Skim Milk Powder, Soy Lecithin (emulsifier), Natural Flavor, Caramelized Milk Powder (sugar, Skim Milk Powder), Whey Powder, Lactose, Palm Oil, Cocoa Powder, Rapeseed Lecithin (emulsifier)]), Wheat Flour, Sugar, Palm Oil, Caramelized Sugar, Cocoa Processed With Alkali, Rapeseed Oil, Coconut Oil, Salt, Barley Malt Extract, Ammonium Bicarbonate, Wheat Starch, Sodium Bicarbonate, Paprika Extract (color), Sugared Eggs (eggs, Sugar), Citric Acid (acidulant). Contains Milk, Egg, Soy, Wheat, Coconut. May Contain Traces Of Peanut, Almond, Hazelnut, Shea Nut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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