Is Trader Joe's Aussie Style Chocolate Creme Sandwich Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
milk powder
caramelized milk powder
skim milk powder
coconut
wheat
soy
barley malt extract
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Skim Milk Powder, Cocoa Mass, Milk Fat, Soy Lecithin [emulsifier]), Creme Filling (sugar, Palm Oil, Milk Powder, Palm Kernel Oil, Dextrose, Chocolate Coating [sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder, Skim Milk Powder, Soy Lecithin (emulsifier), Natural Flavor, Caramelized Milk Powder (sugar, Skim Milk Powder), Whey Powder, Lactose, Palm Oil, Cocoa Powder, Rapeseed Lecithin (emulsifier)]), Wheat Flour, Sugar, Palm Oil, Caramelized Sugar, Cocoa Processed With Alkali, Rapeseed Oil, Coconut Oil, Salt, Barley Malt Extract, Ammonium Bicarbonate, Wheat Starch, Sodium Bicarbonate, Paprika Extract (color), Sugared Eggs (eggs, Sugar), Citric Acid (acidulant). Contains Milk, Egg, Soy, Wheat, Coconut. May Contain Traces Of Peanut, Almond, Hazelnut, Shea Nut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.