Is Trader Joe's Aussie Style Chocolate Creme Sandwich Cookies Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Skim Milk Powder, Cocoa Mass, Milk Fat, Soy Lecithin [emulsifier]), Creme Filling (sugar, Palm Oil, Milk Powder, Palm Kernel Oil, Dextrose, Chocolate Coating [sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder, Skim Milk Powder, Soy Lecithin (emulsifier), Natural Flavor, Caramelized Milk Powder (sugar, Skim Milk Powder), Whey Powder, Lactose, Palm Oil, Cocoa Powder, Rapeseed Lecithin (emulsifier)]), Wheat Flour, Sugar, Palm Oil, Caramelized Sugar, Cocoa Processed With Alkali, Rapeseed Oil, Coconut Oil, Salt, Barley Malt Extract, Ammonium Bicarbonate, Wheat Starch, Sodium Bicarbonate, Paprika Extract (color), Sugared Eggs (eggs, Sugar), Citric Acid (acidulant). Contains Milk, Egg, Soy, Wheat, Coconut. May Contain Traces Of Peanut, Almond, Hazelnut, Shea Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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