Is Trader Joe's Avocado Ranch Salad Kit Complete Salad Kit Vegan?
Description
Convenient kit offers creamy, tangy dressing and a mix of crisp and tender textures; commonly used for quick lunches, easy weeknight sides, or picnic-ready bowls. Reviewers note straightforward assembly, pleasing flavor balance, and crunchy components, while some report uneven dressing distribution, occasional wilting, and short refrigerated lifespan and portability benefits.
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Description
Convenient kit offers creamy, tangy dressing and a mix of crisp and tender textures; commonly used for quick lunches, easy weeknight sides, or picnic-ready bowls. Reviewers note straightforward assembly, pleasing flavor balance, and crunchy components, while some report uneven dressing distribution, occasional wilting, and short refrigerated lifespan and portability benefits.
Ingredients
CALCIUM, IRON, POTASSIUM, SALAD (GREEN CABBAGE, GREEN LEAF LETTUCE, CORN CHIPS [CORN, VEGETABLE OIL {SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL}, SEA SALT], CARROT, RED CABBAGE, KALE, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME}, POWDERED CELLULOSE {ANTI-CAKING AGENT}], GREEN ONION). AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], CULTURED BUTTERMILK, WATER, AVOCADO, EGG YOLK, APPLE CIDER VINEGAR, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, DISTILLED VINEGAR, CANE SUGAR, SALT, PHOSPHORIC ACID, DRIED ONION, GROUND MUSTARD SEED, NATURAL FLAVOR, XANTHAN GUM, SPICES, ROSEMARY EXTRACT, GUAR GUM). CONTAINS MILK, EGG.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.