Is Trader Joe's Balela A Savory Middle Eastern Inspired Salad With ChickenPeas, Tomatoes And Black Beans Alpha-Gal Friendly?
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Ingredients
ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), TOMATOES, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), COOKED BLACK BEANS (BLACK BEANS, WATER), YELLOW ONION, DISTILLED WHITE VINEGAR, PARSLEY, SEA SALT, BLACK PEPPER, CITRIC ACID (ACIDULANT), DRIED MINT, CAYENNE PEPPER, SUMAC, DRIED GARLIC.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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