This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Bamba puffed Peanut & Corn Snacks Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy puffs deliver a crisp, melt-in-the-mouth texture with a savory, subtly nutty flavor. Commonly eaten as a casual snack, packed in lunches, or offered to children, reviewers often mention addictive crunch, kid approval, and convenient portability, while noting strong flavor intensity and tendency to occasionally get dusty in fingers.

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Ingredients

Calcium, Iron, Potassium, Corn Flour, Sugar, Peanut Butter (peanuts), Canola Oil, Cornstarch, Hazelnuts, Partially Defatted Peanut Flour, Cocoa Powder, High-oleic Sunflower Oil, Salt, Soy Lecithin (emulsifier), Calcium Carbonate, Powdered Cellulose, Tahini (sesame Seeds), Natural Flavor, Rosemary Extract (preservative). Contains Soy, Peanut, Hazelnut. May Contain Traces Of Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Snack · Pouch

Flavor
NuttySavoryChocolatey
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Vegetarian? Trader Joe's Bamba puffed Peanut & Corn Snacks | Spoonful