Is Trader Joe's Bamba puffed Peanut & Corn Snacks Vegan?
Description
Light, airy puffs deliver a crisp, melt-in-the-mouth texture with a savory, subtly nutty flavor. Commonly eaten as a casual snack, packed in lunches, or offered to children, reviewers often mention addictive crunch, kid approval, and convenient portability, while noting strong flavor intensity and tendency to occasionally get dusty in fingers.
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Description
Light, airy puffs deliver a crisp, melt-in-the-mouth texture with a savory, subtly nutty flavor. Commonly eaten as a casual snack, packed in lunches, or offered to children, reviewers often mention addictive crunch, kid approval, and convenient portability, while noting strong flavor intensity and tendency to occasionally get dusty in fingers.
Ingredients
Calcium, Iron, Potassium, Corn Flour, Sugar, Peanut Butter (peanuts), Canola Oil, Cornstarch, Hazelnuts, Partially Defatted Peanut Flour, Cocoa Powder, High-oleic Sunflower Oil, Salt, Soy Lecithin (emulsifier), Calcium Carbonate, Powdered Cellulose, Tahini (sesame Seeds), Natural Flavor, Rosemary Extract (preservative). Contains Soy, Peanut, Hazelnut. May Contain Traces Of Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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