Is Trader Joe's Bamba Puffed Peanut & Corn Snacks Vegan?

Description
Crunchy, airy puffs covered in a rich, slightly bitter-sweet coating create a contrast between crisp interior and smooth exterior. Reviewers note satisfying snap, portable portioning, and suitability for snacking, sharing, or topping desserts; common comments mention consistent crunch, pleasant coating balance, and occasional complaints about coating thickness. Packaging durability varies.

Description
Crunchy, airy puffs covered in a rich, slightly bitter-sweet coating create a contrast between crisp interior and smooth exterior. Reviewers note satisfying snap, portable portioning, and suitability for snacking, sharing, or topping desserts; common comments mention consistent crunch, pleasant coating balance, and occasional complaints about coating thickness. Packaging durability varies.
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Puffs (peanut Butter (peanuts), Corn Grits, Sunflower Oil, Salt). Contains Milk, Soy, Peanuts. May Contain Egg, Wheat, Almond, Cashew, Coconut, Pecans.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


