Is Trader Joe's Bamba Puffed Peanut & Corn Snacks Vegetarian?
Description
Crunchy, airy puffs covered in a rich, slightly bitter-sweet coating create a contrast between crisp interior and smooth exterior. Reviewers note satisfying snap, portable portioning, and suitability for snacking, sharing, or topping desserts; common comments mention consistent crunch, pleasant coating balance, and occasional complaints about coating thickness. Packaging durability varies.
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Description
Crunchy, airy puffs covered in a rich, slightly bitter-sweet coating create a contrast between crisp interior and smooth exterior. Reviewers note satisfying snap, portable portioning, and suitability for snacking, sharing, or topping desserts; common comments mention consistent crunch, pleasant coating balance, and occasional complaints about coating thickness. Packaging durability varies.
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Puffs (peanut Butter (peanuts), Corn Grits, Sunflower Oil, Salt). Contains Milk, Soy, Peanuts. May Contain Egg, Wheat, Almond, Cashew, Coconut, Pecans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.