Is Trader Joe's Battered Fish Fillets Tender & Flaky Vegetarian?
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Ingredients
Jackfruit, king oyster mushrooms, water, potatoes, modified cornstarch, tofu sheets (water, soybeans), soybean oil, rice flour, chickpeas, cornstarch, yeast extract, potato starch, bamboo fiber, modified potato starch, chickpea flour, tapioca starch, soy protein concentrate, stabilizers (methyl cellulose, carboxymethylcellulose), natural flavors, salt, rice starch, soy protein isolate, white pepper, leavening (sodium acid pyrophosphate, sodium bicarbonate, baking powder [sodium bicarbonate, sodium acid pyrophosphate, tapioca starch, calcium phosphate]), citrus fiber (dried orange pulp, xanthan gum), onion powder, sunflower oil, guar gum, color added (turmeric oleoresin, beta carotene), garlic powder, black pepper, citric acid (acidulant). Contains soy. May contain sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.