Is Trader Joe's Battered Halibut Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Crispy golden batter gives way to mild, flaky white fish with a tender interior; texture contrasts are prominent overall. Commonly reheated in oven, air fryer, or skillet for fish-and-chips, sandwiches, or tacos. Reviewers praise convenience, flavor, and value while noting occasional variability in portion size and breading crispness after freezing.

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Ingredients

Halibut, Battermix (yellow Corn Flour, Rice Flour, Modified Cornstarch, Modified Potato Starch, Cornstarch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dehydrated Lemon Peel, Dextrose, Citric Acid [acidulant), Garlic Powder, Onion Powder, Xanthan Gum, Natural Flavors, Water, Predust (rice Flour, Cornstarch, Yellow Corn Flour, Salt, Garlic Powder, Onion Powder, Soybean Oil. Contains Soy, Halibut.

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About this product

Seafood · Frozen, Piece

Flavor
SavoryMild
Texture
CrispyFlaky
Commonly used for
Meal PrepSandwichSide DishDipping