Is Trader Joe's Big Bites Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Savory, generously flavored bites offer a warm, pillowy interior with a slightly crisp exterior, commonly enjoyed as a quick snack, casual lunch, or party appetizer. Reviewers often praise convenience and satisfying taste but note occasional inconsistency in size, texture, and cooking results, with mixed opinions on overall saltiness and quality.

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Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Figs, Tapioca Syrup, Palm Oil, Organic Agave Syrup, Canola Oil, Salt, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Annatto (color). Contains: Soy, Wheat.

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About this product

Snack · Nugget, Piece

Flavor
SavorySalty
Texture
SoftCrispy
Commonly used for
SnackingLunchOn The Go