Is Trader Joe's Bite Size Crispy Cookies Filled With Belgian Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
fat reduced cocoa powder
cocoa mass
chocolate
milk
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (sugar, Cocoa Mass, Milk Fat, Fat Reduced Cocoa Powder, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Wheat Flour, Oil Blend (palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil, Citric Acid), Powdered Sugar, Salt, Glucose Syrup, Rapeseed Lecithin, Skim Milk Powder, Sugared Eggs (eggs, Sugar), Leavening (sodium Bicarbonate, Ammonium Bicarbonate. Contains Milk, Egg, Soy, Wheat, Coconut. May Contain Traces Of Peanut, Almond, Hazelnut, Sheanut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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