Is Trader Joe's Bite Size Everything Crackers Gluten Free?
Description
Crunchy, sturdy crackers offer a prominent savory seasoning and crisp, coarse texture. Consumers commonly eat them plain as a snack, with cheeses and spreads, for dipping, or on salad and charcuterie boards. Reviews praise bold flavor and crunch while some mention uneven seasoning distribution and occasional excess crumbs widely reported.
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Description
Crunchy, sturdy crackers offer a prominent savory seasoning and crisp, coarse texture. Consumers commonly eat them plain as a snack, with cheeses and spreads, for dipping, or on salad and charcuterie boards. Reviews praise bold flavor and crunch while some mention uneven seasoning distribution and occasional excess crumbs widely reported.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% Or Less Of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes. Contains: Wheat, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.