Is Trader Joe's Black Garlic Cream Cheese Spread GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- cream
- milk
- nonfat milk
- roasted garlic powder
- black garlic powder
- +3 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED MILK AND CREAM, WATER, BLACK GARLIC SEASONING BLEND (MALTODEXTRIN, SEA SALT, SUGAR, SPICES, DRIED GARLIC, BLACK GARLIC POWDER, BUTTER, CREAM, SALT, ANNATTO EXTRACT (COLOR), ONION POWDER, ROASTED GARLIC POWDER, NONFAT MILK, NATURAL FLAVOR, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM. CONTAINS MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Spread · Spreadable