Is Trader Joe's Black Garlic Cream Cheese Spread Low FODMAP?
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Ingredients
PASTEURIZED MILK AND CREAM, WATER, BLACK GARLIC SEASONING BLEND (MALTODEXTRIN, SEA SALT, SUGAR, SPICES, DRIED GARLIC, BLACK GARLIC POWDER, BUTTER, CREAM, SALT, ANNATTO EXTRACT (COLOR), ONION POWDER, ROASTED GARLIC POWDER, NONFAT MILK, NATURAL FLAVOR, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.