Is Trader Joe's Black Garlic Cream Cheese Spread Vegan?
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Ingredients
PASTEURIZED MILK AND CREAM, WATER, BLACK GARLIC SEASONING BLEND (MALTODEXTRIN, SEA SALT, SUGAR, SPICES, DRIED GARLIC, BLACK GARLIC POWDER, BUTTER, CREAM, SALT, ANNATTO EXTRACT (COLOR), ONION POWDER, ROASTED GARLIC POWDER, NONFAT MILK, NATURAL FLAVOR, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM. CONTAINS MILK.
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500K+ users • 4.6★ rating
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.