Is Trader Joe's Blue Cheese Roasted Pecan Dip Dairy Free?
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Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin [bovine]), Blue Cheese (milk, Cheese Cultures, Salt, Microbial Enzyme, Penicillium Roquefortii), Roasted Pecans (pecans, Salt, Sunflower Oil), Expeller-pressed Canola Oil, Water, Salt, Cultured Dextrose (to Preserve), Extra Virgin Olive Oil, Lemon Juice Concentrate, White Pepper, Dehydrated Parsley, Natamycin (mold Inhibitor). Contains Milk, Pecans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.