Is Trader Joe's Blue Cheese Roasted Pecan Dip Vegan?
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Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin [bovine]), Blue Cheese (milk, Cheese Cultures, Salt, Microbial Enzyme, Penicillium Roquefortii), Roasted Pecans (pecans, Salt, Sunflower Oil), Expeller-pressed Canola Oil, Water, Salt, Cultured Dextrose (to Preserve), Extra Virgin Olive Oil, Lemon Juice Concentrate, White Pepper, Dehydrated Parsley, Natamycin (mold Inhibitor). Contains Milk, Pecans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.