Is Trader Joe's Blue Corn Tortilla Chips Vegan?
Description
Firm, crunchy chips offer a pronounced earthy-nutty flavor and coarse texture that holds up well to dips and salsas. Commonly used for snacking, scooping dips, and assembling quick nachos, reviewers praise sturdy crunch and bold taste while occasionally noting variability in chip thickness, salt levels, and consistency between bags too.
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Description
Firm, crunchy chips offer a pronounced earthy-nutty flavor and coarse texture that holds up well to dips and salsas. Commonly used for snacking, scooping dips, and assembling quick nachos, reviewers praise sturdy crunch and bold taste while occasionally noting variability in chip thickness, salt levels, and consistency between bags too.
Ingredients
Organic Blue Corn, Vegetable Oil (sunflower, Safflower, Canola And/or Corn Oil), Organic Sprouted Amaranth, Organic Sprouted Quinoa, Organic Sprouted Chia, Sea Salt, Trace Of Lime. May Contain Milk, Soy, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.