Is Trader Joe's Blue Corn Tortilla Chips Vegetarian?
Description
Firm, crunchy chips offer a pronounced earthy-nutty flavor and coarse texture that holds up well to dips and salsas. Commonly used for snacking, scooping dips, and assembling quick nachos, reviewers praise sturdy crunch and bold taste while occasionally noting variability in chip thickness, salt levels, and consistency between bags too.
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Description
Firm, crunchy chips offer a pronounced earthy-nutty flavor and coarse texture that holds up well to dips and salsas. Commonly used for snacking, scooping dips, and assembling quick nachos, reviewers praise sturdy crunch and bold taste while occasionally noting variability in chip thickness, salt levels, and consistency between bags too.
Ingredients
Organic Blue Corn, Vegetable Oil (sunflower, Safflower, Canola And/or Corn Oil), Organic Sprouted Amaranth, Organic Sprouted Quinoa, Organic Sprouted Chia, Sea Salt, Trace Of Lime. May Contain Milk, Soy, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.