Is Trader Joe's Breakfast Bowl with Scrambled Eggs, Potatoes, Cheddar Cheese, Pork Sausage and Uncured Bacon GERD Friendly?
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Why it's not GERD friendly
- pork sausage
- uncured bacon
- pork
- cheese cultures
- cream
- cheddar cheese
- cheese sauce
- citric acid
- garlic powder
- pasteurized milk
- nonfat dry milk
pork sausage
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SCRAMBLED EGGS (EGGS, NONFAT DRY MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), POTATOES, CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT {FOR COLOR}], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORNSTARCH), PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, GARLIC POWDER, PAPRIKA, NATURAL FLAVORINGS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLOR]), UNCURED BACON, NO NITRATES OR NITRITES ADDED† (PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen