Is Trader Joe's Bubble Waffles Vegetarian?
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Ingredients
Coconut milk (coconut extract, water), water, wheat flour, cane sugar, modified tapioca starch, rice bran oil shortening, vanilla bean paste (sugar, dried glucose syrup, water, salt, ground vanilla pods, pectin, agar-agar, ground vanilla beans), baking powder (sodium bicarbonate, tapioca starch, sodium acid pyrophosphate, monocalcium phosphate), sea salt. Contains wheat, coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.