Is Trader Joe's Carolina Gold Barbecue Sauce GERD Friendly?
Description
Bright, tang-forward barbecue sauce offers a sweet-savory profile with mild smokiness and smooth, pourable texture that clings to proteins. Commonly used as a glaze, marinade, dipping sauce, or finishing drizzle for grilled meats, pulled pork, chicken, and fries. Reviewers praise versatility; some find its regional character assertive and occasionally polarizing.
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Why it's a maybe for GERD friendly
- garlic
- tomato puree
- tomato paste
- distilled vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright, tang-forward barbecue sauce offers a sweet-savory profile with mild smokiness and smooth, pourable texture that clings to proteins. Commonly used as a glaze, marinade, dipping sauce, or finishing drizzle for grilled meats, pulled pork, chicken, and fries. Reviewers praise versatility; some find its regional character assertive and occasionally polarizing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed), Distilled Vinegar, Tomato Puree (Water, Tomato paste), sea salt, corn starch, Worcestershire sauce, (distilled vinegar, molasses, sea salt, sugar, spices, tamarind), molasses, spices, garlic, onion, natural smoke flavor, xanthan gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Carolina Gold Barbecue Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid