Is Trader Joe's Carolina Gold Barbecue Sauce Low FODMAP?
Description
Bright, tang-forward barbecue sauce offers a sweet-savory profile with mild smokiness and smooth, pourable texture that clings to proteins. Commonly used as a glaze, marinade, dipping sauce, or finishing drizzle for grilled meats, pulled pork, chicken, and fries. Reviewers praise versatility; some find its regional character assertive and occasionally polarizing.
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Description
Bright, tang-forward barbecue sauce offers a sweet-savory profile with mild smokiness and smooth, pourable texture that clings to proteins. Commonly used as a glaze, marinade, dipping sauce, or finishing drizzle for grilled meats, pulled pork, chicken, and fries. Reviewers praise versatility; some find its regional character assertive and occasionally polarizing.
Ingredients
Cane Sugar, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed), Distilled Vinegar, Tomato Puree (Water, Tomato paste), sea salt, corn starch, Worcestershire sauce, (distilled vinegar, molasses, sea salt, sugar, spices, tamarind), molasses, spices, garlic, onion, natural smoke flavor, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.