No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Carolina Gold Ridge Cut Potato Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Or Canola Oil), Sugar, Corn Maltodextrin, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric [color]), White Vinegar Powder, Modified Cornstarch, Salt, Spices, Tomato Powder, Molasses, Citric Acid, Garlic Powder, Onion Powder, Worcestershire Sauce Powder (vinegar, Tamari Soy Sauce [soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Spices), Acetic Acid, Turmeric Extract (color), Natural Smoke Flavor, Natural Flavoring, Paprika Extract (color). Contains Soy.

Check Trader Joe's Carolina Gold Ridge Cut Potato Chips against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bag

Flavor
SavorySaltySmokyGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The GoSide DishGarnishing
Low FODMAP? Trader Joe's Carolina Gold Ridge Cut Potato Chips | Spoonful