Is Trader Joe's Cheddar Rocket Crackers Gluten Free?

Description
Crunchy, oven-baked crackers deliver a pronounced savory-tang flavor and flaky snap, commonly enjoyed as a standalone snack, party nibble, or accompaniment to dips and snack spreads. Reviews commonly note bold taste and consistent crispness, while some mention powdered residue, occasional breakage in packages, and a strong, lingering flavor among reviewers.

Description
Crunchy, oven-baked crackers deliver a pronounced savory-tang flavor and flaky snap, commonly enjoyed as a standalone snack, party nibble, or accompaniment to dips and snack spreads. Reviews commonly note bold taste and consistent crispness, while some mention powdered residue, occasional breakage in packages, and a strong, lingering flavor among reviewers.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Microbial Enzyme), Sunflower Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sugar, Leavening (ammonium Bicarbonate, Baking Soda), Natural Cheese Flavor (cheddar Cheese (milk, Cultures, Salt, Enzymes), Water, Disodium Phosphate, Enzymes), Annatto (for Color), Spices (cayenne Pepper), Paprika (for Color)), Onion Powder, Enzymes, Soy Lecithin (an Emulsifier). Contains: Wheat, Milk And Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


