Is Trader Joe's Cheese Blintzes Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Crepe: Water, Wheat Flour, Egg Whites, Eggs, Corn Starch, Canola Oil, Soy Lecithin, Dextrose, Salt. Filling: Farmers Cheese (cultured Lowfat Milk, Salt), Cottage Cheese (cultured Skim Milk, Enzymes), Sugar, Vanilla Extract. Contains Eggs, Milk, Soy, Wheat.

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