No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cheese Empanadas With Cassava Crust GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (ricotta Cheese [whole Milk, Distilled Vinegar, Salt), Caramelized Onions (onions, Canola Oil), Low-moisture Mozzarella Cheese [whole Milk, Distilled Vinegar, Microbial Enzyme), Spinach, Salt, Black Pepper), Cassava Crust (water, Cassava Flour, Canola Oil, Cassava Starch, Salt). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen, Piece

Flavor
SavorySalty
Texture
CrispySoft
Commonly used for
SnackingLunchMeal PrepDipping
GERD Friendly? Trader Joe's Cheese Empanadas With Cassava Crust | Spoonful